In the past several years, research has shown that no matter what age you are; weight training has many youthful regenerating benefits. Resistance or Weight training can have several different physical and physiological effects on the body and on specific [...]

There are two different types of workouts. For simplicity, let’s call them Full-body and Splits.  A workout that has combined exercises designed to use virtually every body part is, of course, considered a full-body routine.  A workout that splits the body [...]

On the internet and in magazines you will find an equal number of proponents of specific diets that work as well as advocates that diets simply don’t work, who is right?

Diets absolutely DO work! However, the real questions come down [...]

There’s a difference between fat loss and weight loss. These are not interchangeable phrases and they do not have the same meaning. You can lose a lot of weight and not lose much fat at all. On the other hand, [...]

You probably already know this deep in your heart, even though it may be painful to admit; most diet plans are worthless for permanent weight loss. Their effectiveness is determined by a number of factors, including your current weight, your [...]

There are few things that turn a head quicker than a bare torso with well-defined abdominal muscles. You’ll hear them called many things; ripped abs, 6-pack abs, shredded abs, washboard stomach. Whatever you choose to call them, there’s no denying [...]

We all know that long-lasting, body-changing results are rarely the product of only one intervention.  Permanent results are achieved by using a combination of the right nutrition and the right exercise program.  This article offers six helpful dos and don’ts [...]

If you look hard enough, you can find a large number of free diet plans online, along with many paid versions. You don’t necessarily have to spend money on a diet plan for it to work and be effective.  But [...]

The truth is, the number one killer of men is the same as the number one killer of women, cardiovascular disease (heart disease). One in three adults has it and it kills almost 2400 American adults daily at the approximate [...]

With the exception of one year, cardiovascular disease has claimed more lives than any other cause of death since 1900. More people die from cardiovascular disease every year than from a combination of accidents, respiratory diseases, diabetes, and cancer.

A quarter [...]