If you’ve watched the news the past day or so you probably heard the FDA flexing its watchdog muscles with General Mills, specifically Cheerios.

In a letter on May 5th, 2009 the FDA told General Mills that their label claim [...]

The Hidden Dangers of Your Excess Abdominal Fat - It’s More Serious Than a Vanity Issue!

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

Did you know that the vast majority of people in this day and age have excess abdominal [...]

How To Build Muscle Fast by Spending Less Time In The Gym
By Jason Ferruggia

I’ll never forget my first encounter with “Big Joe.” I had just gotten my driver’s license about a week before, so I was 17 at the time. [...]