The truth is, the number one killer of men is the same as the number one killer of women, cardiovascular disease (heart disease). One in three adults has it and it kills almost 2400 American adults daily at the approximate rate of 2 per minute.
There are many foods that will help maximize your weight loss efforts. This article lists 5 foods that are essential to successful weight loss in the least amount of time possible. Provide your body with the foods it needs to help you easily, naturally and permanently remove those unwanted pounds.
1. Fresh Fruit- Apples, oranges, grapefruit, lemons, limes, tangerines, and berries of all flavors should be eaten daily. Berries are full of blood cleansing anti-oxidants and fiber and citrus fruits are loaded with Vitamin C. The pectin in apples helps keep your blood sugar levels on an even keel and will leave you feeling fuller for a long period of time.
2. Nuts and Seeds-Include daily servings of almonds, walnuts, pecans, pistachios, peanuts, macadamia nuts, sunflower seeds, pumpkin seeds, and sesame seeds. Nuts and seeds are a good source of protein and monounsaturated fats, as well as vitamins and minerals the body needs. Choose raw nuts and seeds and pay attention to serving sizes.
3. Peanut Butter – I’m not talking about the one choosy mothers choose; the best choice in peanut butter is the all-natural kind with no sugar added. It helps build muscle and burn fat with only 2-3 tablespoons a day. Peanut butter helps maintain blood sugar and provides fiber.
4. Eggs – Recent studies have shown that 2 eggs a day do not increase your cholesterol levels. Eggs contain the most effective protein for building muscle tissue as well as plenty of vitamin B12 which is essential for fat breakdown. For almost the same nutrients as whole eggs with fewer calories and less fat, egg substitutes are a good choice. Just don’t forget to double check by reading the label to make sure you’re getting what you think you’re getting.
5. Whole Grains – Possibly one of the best things you can do for weight loss is to include healthy whole grains, the ones that haven’t been processed to death. Brown rice, whole oats, un-hulled barley, buckwheat groats, and other whole grains are full of fiber and nutrient-rich. Whole grains fight fat by keeping insulin levels low so the body doesn’t store fat. They also decrease between-meal cravings.
The secret to long-term weight loss is to work with your body instead of against it. Once your body realizes you’re tampering with its fuel source (food), defense mechanisms kick into action to prevent any loss from happening. It will tenaciously hold on to every bit of fuel and energy, releasing them reluctantly and very slowly.
Rather than depriving your body of needed nutrients by following a diet that encourages the elimination of entire food groups, or severely restricts your intake, give your body healthy food and include the super foods listed above. You’ll be amazed at the results.
Add a serving of these power foods to your daily intake and watch your body morph into a slim silhouette. Losing weight becomes a lot easier when you and your body are working together towards the same goal.