So many articles and programs are written around the goal of reducing 5 pounds of fat. For some people, this is all the fat they need to lose to meet their goal. For others, it is just the start of [...]

You do crunches until you can’t stand the thought of another one.  You’ve even bought one those ab machines advertised on television, but you have yet to get those hard as a rock, killer abs.  What are you doing wrong?  [...]

There are few things that turn a head quicker than a bare torso with well-defined abdominal muscles. You’ll hear them called many things; ripped abs, 6-pack abs, shredded abs, washboard stomach. Whatever you choose to call them, there’s no denying [...]

We all know that long-lasting, body-changing results are rarely the product of only one intervention.  Permanent results are achieved by using a combination of the right nutrition and the right exercise program.  This article offers six helpful dos and don’ts [...]

Men want them and women love them. What’s sexier than well-defined abdominal muscles? When you have six or eight pack abs (only for the most disciplined, hard-core exerciser), heads turn. And yet most people strive for that holy grail of [...]