Losing weight can be tough. You may start out with the best of intentions – a new healthy diet and an exercise program – then bam! You get tired or stressed and fall off the weight loss wagon. There are [...]

And some people say ‘size doesn’t matter’…I beg to differ. But, portion size isn’t the only thing that registers on the ‘avoid me’ list from various restaurants. According to a great book called Restaurant Confidential by Michael Jacobson and Jayne [...]

Stomach fat is the bane of many people’s existence, particularly if you are dieting and cannot seem to burn it off. In addition, there is the added burden that your risk for heart disease increases with every tiny bit of [...]

There are a number of things to consider which will help make your weight loss program easier and quicker including; the time of day you eat, how often, what you eat and of course the physical activity and intensity you [...]

Did you know that Americans spend over 33 BILLION dollars a year on weight reduction products? This includes diet foods, drinks and pills. Any way you look at it, that’s a ton of money being spent on trying to get [...]

Ali Vincent is a household name, but that wasn’t always the case. She’s a 32-year old hairdresser, and the winner of the Biggest Loser, Season 5. Ali started the contest at 234 lbs. She was voted off the show in week [...]

Cellulite for some people, is like an unwanted visitor that won’t go away. No matter how much you starve yourself or exercise, it seems the dimply areas in your thighs and buttocks are there to stay. Losing it [...]

We’ve grown into a society of folks with an almost insatiable appetite for instant gratification. From fast food to microwave ovens to diets and ‘get rich quick’ schemes, we want what we want, when we want it, and usually as [...]

In order to lose weight, most people understand there must be some accountability to the number of calories a person takes in each day. However, there are a number of ways this can be done.

-Calories can be counted with [...]

Losing weight is a math equation. While most people think that weight loss is not only elusive, but also difficult to understand, here’s how to make it easy in a most simple equation. Just one word of warning though…you will [...]