In the past several years, research has shown that no matter what age you are; weight training has many youthful regenerating benefits. Resistance or Weight training can have several different physical and physiological effects on the body and on specific [...]

Having a tight tush is every woman’s dream but it does not magically happen overnight. There is some actual effort involved! First of all, let’s assume that you know about eating a proper diet with [...]

Losing weight can be tough. You may start out with the best of intentions – a new healthy diet and an exercise program – then bam! You get tired or stressed and fall off the weight loss wagon. There are [...]

Most people are aware of the benefits of an exercise program. In case you’ve forgotten or just need a reminder, here are a few ways exercise can benefit you.

-has favorable effects on fats in the blood
-better handling of [...]

Many trainers today talk about performing intervals. This may be in reference to strength training or cardio workouts. The strict definition of interval training is athletic training which alternates between two different activities, such as walking and jogging, or between [...]

You do crunches until you can’t stand the thought of another one.  You’ve even bought one those ab machines advertised on television, but you have yet to get those hard as a rock, killer abs.  What are you doing wrong?  [...]

Gaining muscle is not tricky, but the process is often misunderstood.   Exercise experts consistently name certain habits as the top three ways to gain muscle.   If you want to gain muscle keep these three in mind: 1. Rest and recovery, [...]

Ali Vincent is a household name, but that wasn’t always the case. She’s a 32-year old hairdresser, and the winner of the Biggest Loser, Season 5. Ali started the contest at 234 lbs. She was voted off the show in week [...]

Gerard Butler isn’t a warrior, but he had to learn how to become one for the movie 300. Preparation for his role as King Leonidas took four months of intense training. When he was awarded the role, he [...]

Most of us know the importance of good workout equipment (efficient stationary bike, easy to handle weights, etc), but how many of us consider the importance of what we wear while working out? Shoes are the most important part of [...]