Gaining muscle is not tricky, but the process is often misunderstood.   Exercise experts consistently name certain habits as the top three ways to gain muscle.   If you want to gain muscle keep these three in mind: 1. Rest and recovery, [...]

With the exception of one year, cardiovascular disease has claimed more lives than any other cause of death since 1900. More people die from cardiovascular disease every year than from a combination of accidents, respiratory diseases, diabetes, and cancer.

A quarter [...]

Below are the leading causes of death in males for 2004.

All Males, All Ages
Percent*

1) Heart disease
27.2

2) Cancer
24.3

3) Unintentional injuries
6.1

4) Stroke
5.0

5) Chronic lower respiratory diseases
5.0

6) Diabetes
3.0

7) Influenza and pneumonia
2.3

Suicide
2.2

9) Kidney disease
1.7

10) Alzheimer’s disease
1.6