Did you know that Americans spend over 33 BILLION dollars a year on weight reduction products? This includes diet foods, drinks and pills. Any way you look at it, that’s a ton of money being spent on trying to get [...]

Have you ever wondered if low-carb diets are actually unhealthy and potentially dangerous?

Is it at all possible to maintain a low-carb diet for a lifetime? Or is it just a quick-fix?

Well, Registered Dietitian Jayson Hunter has answered those questions – [...]

On the internet and in magazines you will find an equal number of proponents of specific diets that work as well as advocates that diets simply don’t work, who is right?

Diets absolutely DO work! However, the real questions come down [...]