Bikini season is nearly here. Depending on what part of the country or world you live in it actually has already arrived. Are you in bikini shape, ready to bare your midriff for all to see? If you’re heading [...]

In late May the revered news show on CBS Television, 60 Minutes, profiled red wine and its remarkable health benefits. With the ability to help you fight aging and lose weight red wine is now the subject of study in [...]

If you’ve watched the news the past day or so you probably heard the FDA flexing its watchdog muscles with General Mills, specifically Cheerios.

In a letter on May 5th, 2009 the FDA told General Mills that their label claim [...]

The Hidden Dangers of Your Excess Abdominal Fat - It’s More Serious Than a Vanity Issue!

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

Did you know that the vast majority of people in this day and age have excess abdominal [...]

How To Build Muscle Fast by Spending Less Time In The Gym
By Jason Ferruggia

I’ll never forget my first encounter with “Big Joe.” I had just gotten my driver’s license about a week before, so I was 17 at the time. [...]

By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only [...]

The Hidden Dangers of Your Excess Abdominal Fat - It’s More Serious Than a Vanity Issue!

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

Did you know that the vast majority of people in this day and age have excess abdominal [...]

How To Build Muscle Fast by Spending Less Time In The Gym
By Jason Ferruggia

I’ll never forget my first encounter with “Big Joe.” I had just gotten my driver’s license about a week before, so I was 17 at the time. [...]