In the past several years, research has shown that no matter what age you are; weight training has many youthful regenerating benefits. Resistance or Weight training can have several different physical and physiological effects on the body and on specific [...]

Having a tight tush is every woman’s dream but it does not magically happen overnight. There is some actual effort involved! First of all, let’s assume that you know about eating a proper diet with [...]

Losing weight can be tough. You may start out with the best of intentions – a new healthy diet and an exercise program – then bam! You get tired or stressed and fall off the weight loss wagon. There are [...]

Many trainers today talk about performing intervals. This may be in reference to strength training or cardio workouts. The strict definition of interval training is athletic training which alternates between two different activities, such as walking and jogging, or between [...]

So many articles and programs are written around the goal of reducing 5 pounds of fat. For some people, this is all the fat they need to lose to meet their goal. For others, it is just the start of [...]

Stomach fat is the bane of many people’s existence, particularly if you are dieting and cannot seem to burn it off. In addition, there is the added burden that your risk for heart disease increases with every tiny bit of [...]

There are a number of things to consider which will help make your weight loss program easier and quicker including; the time of day you eat, how often, what you eat and of course the physical activity and intensity you [...]

Ali Vincent is a household name, but that wasn’t always the case. She’s a 32-year old hairdresser, and the winner of the Biggest Loser, Season 5. Ali started the contest at 234 lbs. She was voted off the show in week [...]

Cellulite for some people, is like an unwanted visitor that won’t go away. No matter how much you starve yourself or exercise, it seems the dimply areas in your thighs and buttocks are there to stay. Losing it [...]

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