We’ve grown into a society of folks with an almost insatiable appetite for instant gratification. From fast food to microwave ovens to diets and ‘get rich quick’ schemes, we want what we want, when we want it, and usually as [...]

In order to lose weight, most people understand there must be some accountability to the number of calories a person takes in each day. However, there are a number of ways this can be done.

-Calories can be counted with [...]

There’s a difference between fat loss and weight loss. These are not interchangeable phrases and they do not have the same meaning. You can lose a lot of weight and not lose much fat at all. On the other hand, [...]

There are few things that turn a head quicker than a bare torso with well-defined abdominal muscles. You’ll hear them called many things; ripped abs, 6-pack abs, shredded abs, washboard stomach. Whatever you choose to call them, there’s no denying [...]

If you look hard enough, you can find a large number of free diet plans online, along with many paid versions. You don’t necessarily have to spend money on a diet plan for it to work and be effective.  But [...]

The truth is, the number one killer of men is the same as the number one killer of women, cardiovascular disease (heart disease). One in three adults has it and it kills almost 2400 American adults daily at the approximate [...]