In late May the revered news show on CBS Television, 60 Minutes, profiled red wine and its remarkable health benefits. With the ability to help you fight aging and lose weight red wine is now the subject of study in numerous clinics across the world.
Red Wine and Resveratrol
This essential component in red wine with these life enhancing properties is resveratrol. Resveratrol has shown to fight aging in studies on mice. This powerful anti-oxidant impacts all functions of the body. Anti-oxidants fight free radical damage and lead to decreases in heart disease, aging, as well as degenerative disease risks.
This theory on red wine and health has been around since the 1990’s. But what about red wine, resversatrol and weight loss? In a book published in 2007, The Red Wine Diet, by Roger Corder makes the claim that red wine can promote long term weight loss by means of making it a part of healthy, holistic lifestyle choices everyday. It doesn’t claim that you should sit around and drink wine for weight loss.
Clinical Studies on Red Wine and Health
Studies by numerous researchers suggest the same. The reason you ‘lose weight’ with red wine or resveratrol is its overall impact on your health. When you are healthier and your body is fighting off free radical damage and getting the vital nutrients it needs all body systems work at their optimal.
This means your cravings disappear, you eat less, you sense when you are full much sooner, and your body expels toxins quickly. Toxins are mostly stored encased in fat leading to further weight gain.
Consumers Report Weight Loss with Resveratrol
There are numerous reports by users of resveratrol supplements of significant weight loss with taking 600 mg per day. There have to date been no clinical studies to prove of any direct weight loss associated with resveratrol.
Adding this supplement to your diet isn’t a bad idea. It’s loaded with anti-oxidants and other important nutrients the body desperately needs. It’s not a diet pill and significant weight loss should not be expected.
Weight loss and living at an ideal weight are lifetime goals and achievements. If you make healthy eating and lifestyle choices on a daily basis your weight will naturally be ideal. Adding red wine to your list of preferred beverages or taking a resveratrol supplement will help to rid your body of damaging free radicals and leave you healthier in many ways.