Having a tight tush is every woman’s dream but it does not magically happen overnight. There is some actual effort involved! First of all, let’s assume that you know about eating a proper diet with the right amount of fat, carbs, protein and fiber. The next logical step is to feel the burn! Try one of my favorite exercises for a more than firm fanny.
Stand with good posture behind a tall step or box [approximately 15 inches high]. If you want a little extra weight, try holding a dumbbell in each hand. Place your right foot on top and transfer your weight to that leg. Lift your body up so that both legs are now on the step or box. Make sure you squeeze those glutes nice and tight as you lift your trailing leg. Now, switch legs and repeat the sequence again. Begin with 10 to 12 lifts on each side.
